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| Get Zumbalicious! |
| Melt away the pounds! |
| My hips don't lie, I was born to Zumba! |
Can I Zumba?
I don't know how to dance. Will I still be able to take
a Zumba class?
Absolutely YES! You do not need to know how to
dance. The moves are designed to be simple and easy
to pick up, especially if you keep coming to class.
What kind of age group takes Zumba classes?
Any age group can participate in Zumba. Remember
that it is YOUR class and you move as fast or as slow as
you feel is right for you. So far, my youngest participant
has been in elementary school and my most mature
participant is 71.
WHAT SHOULD I BRING TO CLASS?
OTHER TIPS
I don't know how to dance. Will I still be able to take
a Zumba class?
Absolutely YES! You do not need to know how to
dance. The moves are designed to be simple and easy
to pick up, especially if you keep coming to class.
What kind of age group takes Zumba classes?
Any age group can participate in Zumba. Remember
that it is YOUR class and you move as fast or as slow as
you feel is right for you. So far, my youngest participant
has been in elementary school and my most mature
participant is 71.
WHAT SHOULD I BRING TO CLASS?
 | Your Enthusiasm | |
| Plenty of Water | |
| Comfortable, Light Workout Clothes | |
| Comfortable, Supportive Sneakers | |
| A hand towel |
OTHER TIPS
| Stay hydrated before, during, and after | |
| Just feel the music, don't worry about the moves | |
| Leave self doubt at home!!! You can do it! | |
| Burn 500-800 calories an hour! |
